|Racquel and Chrysta in action|
The first session dealt with grappling and the second session was striking. The students were amazed at how, with the right moves, it was possible to get away. They were very surprised at the quality of the workout that they got during the practice sessions.
I was very pleased with the sessions. One of the girls joined the gym after the first session. She went to the women's training class all week!
Take a look at the pictures and story on Adam's blog.